Inflation forces people to invest, and consume. If money is going down in value by the day, people stop holding their money and use it.
Imagine you're willing to buy a car. You need it in the next 2 - 3 months. But then you've been observing that car prices have been going down, say for the past 6 months or so. What is the decision that a typical human being would make?
"Ah, car prices having been going down for a while, let me wait for a bit longer, and buy it at a lesser price at a later time, say 6 months."
That's one person for you. Imagine a thousand person thinking the same way, or a hundred thousand. That pushes down the sales of a hundred thousand cars by 6 months, and so on.
If firms can't sell their products, they stop producing. If they stop producing, they stop employing people. And if people are unemployed, they have lesser money to buy things. And... you get it, the cycle continues. The economy starts tumbling down into a spiral.
That's the consumption side. On the investment side, people only invest when they see that holding their money is no longer fruitful. Thus, if you want to force people to invest, you have to make sure that is inflation.
Inflation is sometimes natural. If doesn't happen naturally, governments must make sure it does.
What must also be understood is that, while the above said is true, a very high inflation rate makes prices unstable, making necessary commodities way costlier than they should be, sometimes even affordable. This makes it impossible for people on the lowest rungs of the social ladder to survive.
The answer to question is yes, inflation is good for the economy, provided it's in a safe range.
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